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Focus on the following foods to help boost vitamin and mineral intake:</li>\n</ul>\n<ol>\n<li>Green, leafy vegetables</li>\n<li>Orange</li>\n<li>Nuts and seeds</li>\n<li>Beans</li>\n<li>Whole grains</li>\n<li>Fatty fish</li>\n<li>Egg yolks</li>\n<li>Low-fat dairy products</li>\n</ol>\n<ul>\n<li>Some people may also require daily supplements to meet their nutritional needs. 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